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1st QTR. Reflection

11/3/2014

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Directions: Orally share by answering all the questions in your responses with your parents.

Think about how you can live a healthier life style, perform at a higher level mentally and physically, and live longer.

1. Do you try your best to practice 5210 on a daily basis? 5 fruits and vegetables per day, 2 hours maximum of screen time, 1 hour of physical activity, and 0 sugar drinks. What is your area of improvement?

2. Are you on a sports team, club, or organization that emphasis physical activity? Share

3. What is your health-related component of fitness goal this year? Choose One: Endurance, Muscular Strength, Flexibility, Nutritional Choices, or Sleep.

How will you improve your patterns in your training plan?

Why is it important to improve in these areas?
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    Mr. Williamson is a 4th, 5th, & 6th grade PE & Health teacher

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