Directions: Orally share by answering all the questions in your responses with your parents.
Think about how you can live a healthier life style, perform at a higher level mentally and physically, and live longer.
1. Do you try your best to practice 5210 on a daily basis? 5 fruits and vegetables per day, 2 hours maximum of screen time, 1 hour of physical activity, and 0 sugar drinks. What is your area of improvement?
2. Are you on a sports team, club, or organization that emphasis physical activity? Share
3. What is your health-related component of fitness goal this year? Choose One: Endurance, Muscular Strength, Flexibility, Nutritional Choices, or Sleep.
How will you improve your patterns in your training plan?
Why is it important to improve in these areas?
Think about how you can live a healthier life style, perform at a higher level mentally and physically, and live longer.
1. Do you try your best to practice 5210 on a daily basis? 5 fruits and vegetables per day, 2 hours maximum of screen time, 1 hour of physical activity, and 0 sugar drinks. What is your area of improvement?
2. Are you on a sports team, club, or organization that emphasis physical activity? Share
3. What is your health-related component of fitness goal this year? Choose One: Endurance, Muscular Strength, Flexibility, Nutritional Choices, or Sleep.
How will you improve your patterns in your training plan?
Why is it important to improve in these areas?
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