Think about how you can live a healthier life style, perform at a higher level mentally and physically, and live longer.
1. Do you try your best to practice 5210 on a daily basis? 5 fruits and vegetables per day, 2 hours maximum of screen time, 1 hour of physical activity, and 0 sugar drinks. What is your area of improvement?
2. Are you on a sports team, club, or organization that emphasis physical activity? Share
3. What is your health-related component of fitness goal this year? Choose One: Endurance, Muscular Strength, Flexibility, Nutritional Choices, or Sleep.
How will you improve your patterns in your training plan?
Why is it important to improve in these areas?